Weekly Moves

New week, new workouts

Train together

At home and gym-friendly

Community favorite

Get started for free

What is Weekly Moves?

At-Home Weekly Workouts

The Moves community favorite, Weekly Moves is a 30-minute workout program that keeps you on your toes with five brand-new sessions to follow each week. With flexible time options and modifications galore, it’s easy to tailor to you. And by hitting each muscle group plus conditioning every week, you’re working towards a fit and functional physique.

Who’s it for?

Flexible Fitness for Busy Lifestyles

Weekly Moves is for committed fitness enthusiasts who need an engaging routine they can jump into without a second thought. We make sure your workout never grows stale; all you have to do is show up.

Benefits

Why Weekly Moves?

It’s our community’s program of choice: a new set of versatile workouts every week, designed to target every major muscle group. Test out new exercises, supersets, and monthly challenge moves to keep your workout routine interesting.

Community Favorite
Connect with fellow movers and fitness enthusiasts through Weekly Moves. You’re all in this together, even from afar.‍
Weekly Reset
Every week, the program updates with 5 brand-new workouts, aligning with the same muscle group split but with varied exercises, supersets, and modifications.‍
Move Anywhere
With at-home and in-the-gym options, this flexible workout program makes it easy to maintain your routine, even when you’re on the move.

Program Details

Difficulty

Weekly Moves is designed for athletes who have built a strong foundation but still see room to grow to their highest potential.

Time Commitment

Ongoing
3-5/week
30-70 min per workout

If you can’t fit all five into your busy schedule, we recommend choosing the Foundational Days: Lower Body, Upper Body Pull and Upper Body Push. 30 AND 60 minute workout options available for all workouts.

Schedule

M: Legs + Glutes (Foundational)
T: Upper body (Foundational)
W: Conditioning + Deep core (Accessory)
T: Back + Chest (Foundational)
F: Full Body + Deep core (Accessory)

Weekly Moves follows the same split each week, giving you a clear game plan for achieving your fitness goals. We also incorporate cardio conditioning and deep core work, forming a well-rounded routine that helps you progress holistically as an athlete.

Equipment

Dumbbell
Bands
Elevated step
Barbell*
Kettlebell*
Exercise ball*
Cardio equipment*

*Optional: Built-in alternates included

No weights? No problem. Each exercise provides banded alternatives (or bodyweight) to accommodate for equipment needs. Household alternatives like a gallon of milk or a heavy book will do the trick. Plus, stairs can easily sub for an elevated step!

Program Overview

Difficulty

Intermediate

Program

Ongoing

Workouts

Cadence

3-5x /week

Avg. length

30 - 70 min

Schedule

M: Legs + Glutes
T: Upper body
W: Conditioning + Deep core
T: Back + Chest
F: Full Body + Deep core

Equipment

Dumbbell
Bands
Elevated step
Barbell*
Kettlebell*
Exercise ball*
Cardio equipment*

‍

Get started for free

What is Weekly Moves?

At-Home Weekly Workouts

Who’s it for?

Flexible Fitness for Busy Lifestyles

Weekly Moves is for committed fitness enthusiasts who need an engaging routine they can jump into without a second thought. We make sure your workout never grows stale; all you have to do is show up.

Benefits

Why Weekly Moves?

Community Favorite
Connect with fellow movers and fitness enthusiasts through Weekly Moves. You’re all in this together, even from afar.‍
Weekly Reset
Every week, the program updates with 5 brand-new workouts, aligning with the same muscle group split but with varied exercises, supersets, and modifications.‍
Move Anywhere
With at-home and in-the-gym options, this flexible workout program makes it easy to maintain your routine, even when you’re on the move.

Program Details

Weekly Moves is designed for athletes who have built a strong foundation but still see room to grow to their highest potential.

Ongoing
3-5/week
30-70 min per workout

M: Legs + Glutes (Foundational)
T: Upper body (Foundational)
W: Conditioning + Deep core (Accessory)
T: Back + Chest (Foundational)
F: Full Body + Deep core (Accessory)

Dumbbell
Bands
Elevated step
Barbell*
Kettlebell*
Exercise ball*
Cardio equipment*

*Optional: Built-in alternates included

No items found.

Make Your Move:

Weekly Programming

Download the Moves app to try Weekly Moves, free for 7 days. You’ll gain access to our entire library of workouts, plus additional fitness features and the ability to track your progress.

Get started for free