Mom Moves

Mom Moves is a prenatal fitness program that follows your pregnancy journey. Developed by Pelvic Floor PTs and Women’s Health experts, it’s broken down into three trimester-specific phases. You won’t feel the same each day, and neither will working out while pregnant. Each Mom Moves session is designed to build strength, stamina, and confidence.

Mom Moves is a safe and effective way to build muscle while pregnant. With first-trimester, second-trimester, and third-trimester workouts tailored to your needs and abilities, you can remain active while staying safe.

You have enough to worry about without planning a pregnancy-safe workout routine for each trimester, too. These expert-approved workouts evolve with each trimester so you can enjoy a feel-good sweat session throughout your entire pregnancy.

1. Pregnancy-Safe Workouts
   Mom Moves is designed to be safe and gentle for both you and baby, while still providing the exercise your body craves.
2. Move Anywhere
   Take Mom Moves to the gym or squeeze in a session from your living room. With minimal equipment needed and built-in modification options, you can work out wherever feels right for you.
3. Workouts Phased by Trimester
   Expertly crafted in progressive phases, your workouts will match your needs with tailored trimester workouts so you can feel confident in every move you make.