Strength Moves

Strength Moves combines traditional weightlifting programming with accessory and mobility work so you can safely reach your goals. Workouts focus on compound lifts, featuring targeted “push” and “pull” days to fully train each major muscle group. Developed in collaboration with a physical therapist and a strength and conditioning specialist, the “progressive overload” approach will maximize your performance for the long haul.

If you’re looking to level up your weekly strength training routine, Strength Moves is made for you. Full of compound lifts, mobility exercises, and conditioning, this regimen features well-rounded weekly splits that support everyone from beginners to experienced lifters.

Developed by experts, Strength Moves levels up your strength training by effectively targeting every muscle group. Combining traditional training with metabolic conditioning and accessory moves, these strength workouts help you see progress like never before.

1. Safe Progress That Sticks
   By maintaining an even workout split and incorporating essential mobility work, Strength Moves enables progress without risking injury.
   Strength Moves is an 18  week program, split into two 9 week phases.
   - Phase 1  moves towards a greater strength training emphasis while still maintaining some metabolic conditioning.
   - Phase 2 essentially graduates Phase 1 and moves even further down the spectrum of strength training. Phase 2 will incorporate many single exercises with occasional supersets, and compound movements to efficiently maximize strength and hypertrophy gains. 
2. Holistic Splits
   Name a muscle group, and Strength Moves works it. We’ve scheduled push and pull days for upper and lower body muscles, as well as metabolic conditioning and optional accessory days.
3. Tailored to You
   Strength Moves is easily customizable. Whether you’re ready for a rest day, in the mood to skip cardio, or working out without a certain piece of equipment, you can quickly make modifications in the app itself.