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October 7, 2024
Exciting Moves App Update
We are so excited to share some exciting news coming to Moves App!
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June 7, 2024
Second Trimester Strength Workouts
Once that first-trimester nausea subsides, gaining back that extra pep in your step can feel like a breath of fresh air. Mom Moves can help you get your energy back through safe & effective strength training exercises.
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by
The Moves Team
•
April 12, 2024
April 15, 2024
Get to Know the Moves App
Get to Know the Moves Fitness App for Women. From programs to the support and community, Moves is there for your fitness journey every step of the way.
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by
Madeline Custer
•
May 24, 2024
What is a Tighter Together Challenge?
It’s short, intense, and will be a lot more fun if we tackle it together, so GRAB A PARTNER and let’s get after it! While there are no shortcuts to long-term goals, aligning all your efforts strategically can accelerate results in a specific amount of time and there is no better way than Tighter Together.
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by
The Moves Team
•
April 8, 2024
April 8, 2024
What are the Different Types of Progressive Overload?
Progressive overload can help you conquer your fitness plateaus, but what is it? What are the different types? The Moves Team is here to help answer these questions and more.
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by
The Moves Team
•
April 5, 2024
April 8, 2024
Mastering Endurance Training: A Comprehensive Guide for Women
Endurance training is a crucial part of any workout regimen, and might become the center of yours if you’re training for an endurance event. Whether you practice cardio-centered sports or are just starting your journey, the Moves Team has the critical info you need to help you level up.
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by
The Moves Team
•
April 1, 2024
April 7, 2024
How to Stay Consistent with Exercise While Traveling
Traveling, either for business or pleasure, can sometimes be a jam-packed affair, and it can be tricky to keep up with your workout routine while on the go. Fortunately, the Moves Team has a few simple tips to help you keep up with your exercise goals while traveling!
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by
The Moves Team
•
March 12, 2024
April 5, 2024
Maximize Your Fitness: Are 30 Minute Workouts Effective for Women?
Your last Zoom call just wrapped, your kids aren’t yet ready for their soccer practice, there’s dirty laundry piled high in the hamper, and you’re meeting your friends for happy hour on the other side of town—just another day in the life. Oh, and you were planning to squeeze in a workout, between everything else.
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by
Madeline Custer
•
February 20, 2024
March 12, 2024
Mastering Meal Planning: Simplifying Nutrition Without Counting Macros
Just like exercise, there are a lot of different styles and approaches to nutrition. The key is to find what works for YOU, and what aligns with your preferences and lifestyle!
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by
Madeline Custer
•
February 8, 2024
March 12, 2024
Your Guide to Returning to Exercise Postpartum
Returning to exercise postpartum requires a thoughtful and gradual approach to ensure your physical and mental well-being. In this guide, we'll navigate the essential aspects of resuming your fitness routine after giving birth, emphasizing self-care, and celebrating the incredible strength of the postpartum body.
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