115k+ women train with Moves
Introducing Moves Plus

workouts planned.
meals handled.
meet moves+

The premium membership that takes care of your week. So you can just show up.

Join Moves+
$25/mo billed annually
$300/yr, limited-time founding rate.
Prorated for any unused time on your current subscription.
what moves+ adds

the planning is the hard part.
we did it for you.

Workouts and meals, now in one place. Progressive strength programs for every season of training. Nutritionist-approved meals to make the work count. Built for real life, not a perfect one.

workouts

the moves workouts you know and love.

  • Physical-therapist-informed programming
  • Pregnancy, postpartum, and beyond
  • Built-in swaps and modifications
  • Zero planning required
meals

nutrition that works as hard as you do

  • Nutritionist-approved weekly recommendations
  • Designed to support your training
  • Flexible: follow it, swap it, simplify it
  • Real ingredients, real life

you don't need more recipes.
you need a system.

Knowing what to eat was never the problem. Having a plan that gets dinner handled is. Here's how it works: we suggest, you add or swap, you shop, you cook. Every week.

Weekly suggestions.

3 dinners plus 2 extras, chosen for you to share ingredients and cut waste. No more "what's for dinner?"

Add to your plan.

Keep what works, swap what doesn't. Add a meal or the whole week with a tap, or pull from the full recipe library and your saved favorites when you want something that isn't on the plan.

Shop once.

Your plan becomes a grocery list. Send it to notes, text, email, or print. Shop once, cook all week, waste less.

Cook, then repeat.

Follow along step by step, with macros and instructions for every recipe. Mark each meal cooked, and everything you've made stays saved.

moves is the foundation.
moves+ is the full picture.

Benefit Moves$20/mo Moves Plus$25/mo
All Workout Programs
Logging & Progress Tracking
Member-Only Discounts
In-App Support
Weekly Meal Suggestions
Customizable Meal Planner
Recipe Library
Free Fall Move Together Challenge*
*Free Fall Move Together challenge included for founding members who join by 9/25, 8pm ET.

the experts behind
your new nutrition plan.

Every meal in Moves+ is hand-picked by two nutrition experts to support how you train, not restrict it.

Heather Pavlik

Registered Dietitian
She designs the nutrition behind Moves+. A former athlete, real home cook, and new mom, she knows the hard part isn’t knowing what to eat, it’s having the tools to make it happen. (And yes, room for both kale and ice cream.)

Courtney Rushing

Nutritionist, Master’s in Clinical Nutrition
Seven years coaching women through evidence-based nutrition and sustainable habits, with specialized training in perimenopause and menopause. No deprivation, no eliminating food groups, no restrictive rules. Just education and balance you can keep up with.

from women who train with moves+

The workouts, the meals, and how they supports real life — in their words.

This programming is by far my favorite. It’s kept me consistent through a very busy season of life.
‍
April
Active member
Moves workouts changed my life...now having help for the 'what's for dinner' debate is a game changer with 3 kids under 4.
Allie
Active member
I plan meals Sunday, the grocery list builds itself, and Weekly Moves is waiting for me whenever I'm able to get to the gym.
Emily
Active member
I've lifted on and off for years. This is the program that finally kept me consistent, and it's physical therapist approved.
‍
Kara
Active member
I'm finally getting enough protein in, and my kids love the meals too. So grateful for this addition to the app!!
‍
Jordan
Active member

one price.
your week, handled.

what's included
  • Every training program
    Pregnancy, postpartum, training forward
  • Weekly Meals
    Recommendations from a registered dietitian
  • Nutrition
    Training-aligned nutrition built to fuel you, not restrict you
  • Progress tracking
    Weights, reps, history
  • Community
    Exclusive Facebook group
  • Weekly workouts
    Weekly workouts, progressive and pre-planned
  • Meal Planner
    Customizable meal planner: add, swap, and build your week
  • Recipe Library
    250+ recipes with macros, swaps, and grocery export
  • Free Challenge
    Founding members, join by 9/25
  • In-App Support
    Support built right into the app
Founding Price
Limited-time offer
$25
/mo
$300/yr, billed annually • Founding rate
*Prorated for any unused time on your current subscription
Join by 9/25 and the next
Move Together challenge is on us.
Join Moves+
Annual subscription, renews automatically. Cancel before billing date. Your founding rate holds for the term of your subscription; cancel or downgrade to Base and you forfeit it permanently. Founding offer good through 9/25/26 at 8pm EST.
If you're currently on a paid plan, your rate will be prorated for any unused time.
what's included
  • Every training program
    Pregnancy, postpartum, training forward
  • Weekly Meals
    Recommendations from a registered dietitian
  • Nutrition
    Training-aligned nutrition built to fuel you, not restrict you
  • Progress tracking
    Weights, reps, history
  • Community
    Exclusive Facebook Group
  • Weekly workouts
    Weekly workouts, progressive and pre-planned
  • Meal Planner
    Customizable meal planner: add, swap, and build your week
  • Recipe Library
    250+ recipes with macros, swaps, and grocery export
  • Free Challenge
    Founding members, join by 9/25
  • In-App Support
    Support built right into the app

questions before you commit?

Moves Plus is Moves with meal planning built in. Every week, your workouts are already planned and your dinners are already recommended by a registered dietitian, designed to support your training. You don't have to figure out either one. You just show up.

You keep everything you already love about Moves, and you stop solving dinner from scratch every night. The meals are planned around your training by a registered dietitian, so the second daily decision that derails consistency is handled too. Same app, same account, more of your week taken care of.

No. Meals are recommended, not assigned. You pick what works for your week, swap freely, and simplify however you need to. No rigid schedule, no macro prescription, no hard-to-follow rules. Just a weekly starting point so you're not deciding from scratch every night.

Our meals are curated by a registered dietitian and a clinical nutritionist to support active people, not to optimize for weight loss or push any particular way of eating. No extremes, no restrictions. Just real food, aligned with how you train.

A challenge is a moment in time. Moves+ is the ongoing layer that keeps it going after the challenge ends, week after week. And founding members who join by 9/25 get the next Move Together challenge free.

Training covers every stage — pregnancy, the postpartum rebuild, and training forward once you're ready. The app doesn't leave you when your body changes. Nutrition stays the same trusted foundation, with full flexibility to swap, skip, or build your week from the full recipe library.

You don't get stronger or build better habits in a month. Annual membership keeps you in it long enough to actually see the difference. No restarting, no quitting halfway through, just a full year to get the results you're after.

Head to your account settings and select the upgrade option. If your subscription is billed through Apple or Google, reach out to support and we'll get you switched over.

ready .

We'll build your plan. All you have to do is start.
Join Moves+
Lock in $25/mo ($300/yr)
Founding Rate
*Prorated for any unused time on your current subscription
Join Moves+
Moves Plus
Lock in your founding price
*Prorated for any unused time on your current subscription
  • Workouts
  • Meal Planner
  • Recipe Library
Join Moves+