Tighter Together Challenge
A powerful challenge. It’s short, intense, and will be a lot more fun if we tackle it together.
5-Week Workout Plan
Designed for maximum results and immediate progress while ensuring foundations for long-term success.
Recipes &
Meal Guide
40+ high protein, minimal-ingredient, and family-friendly recipes.
Weekly Prizes
Turn your healthy habits into rewarding victories.
Access to the Moves App
Designed to be your fitness companion.
Personalized Macro Count
Maintenance AND Fat Loss macros + an intuitive eating guide.
Community Accountability
Gain inspiration and support via social channels, live workouts, and an exclusive Facebook group.
Join the challenge, level up your fitness game and unleash your full potential!
What’s included?
Every year we work hard to maximize the value of your $50 Tighter Together purchase ($30 for subscribers)! Below is what will be included with the Tighter Together Summer 2024 challenge.
Exclusive Challenge Workouts
5-Week Workout Plan
Unleash your potential with our exclusive Tighter Together Summer 2024 challenge! Over 5 weeks, enjoy tailored workouts that encourage both immediate progress and bold-term success. NEW! Bonus week includes 2 options: on-the-go bodyweight workouts to make summer travel easier, OR deload workouts to encourage recovery.
Our app offers customization options! Easily adjust your schedule or workouts, access form videos, and swap exercises for Physical-Therapist-recommended modifications. Convenient 3 or 4-day workout schedule provided, with 30 or 60-minute session options, ideal for both home and gym settings.
Personalized Nutrition Approach
Macro and Intuitive-Eating Friendly
Our nutrition approach is designed to compliment your training and maximize results. We offer a personalized macro count with BOTH Fat Loss and Maintenance numbers (NEW this challenge!) to encourage sustainable habits. We also guide you through an intuitive eating approach if macro-counting isn’t for you.
Enjoy our Recipe & Meal Guide, featuring 40+ high protein, minimal-ingredient recipes and a NEW! 4-week Meal Guide created by a Registered Dietitian with batch-prep guidance and grocery lists. Our family-friendly recipes cater to various dietary preferences with easy substitutions. All recipes are trackable on MyFitnessPal and MacrosFirst.
All recipes designed, reviewed, or approved by a Registered Dietitian and Nutritionist, with exclusive contributions from @laurenfitfoodie, @jordosworld, @unboundwellness, @rushingtothekitchen, and @maryswholelife.
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How our members feel after Tighter Together challenge
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The minds behind our success
Madeline Custer,
Moves was founded on a mission: to create a digital fitness platform that empowers personal progress in a collective environment. As a former college athlete, Physical Education teacher, soccer coach, and marathoner, Madeline understands the power of community and appreciates movement in all forms.
She discovered that for many, the missing link in effective training is aligning specific goals with science-backed methods while maintaining an environment that sustains consistency and enjoyment.
Applying her knowledge and love of exercise physiology, exercise nutrition, and sport psychology, Madeline set out to develop safe, effective, and accessible workout programs that would do just that – and in turn, help thousands of men and women to reach their full potential.
Madeline holds a B.S. in Kinesiology and Exercise Science and is a certified personal trainer, including pre and postnatal training
Brandon Moss,
Dr. Brandon Moss, PT is a key contributor to all Moves programs. He uses his expertise and love forathletics to help shape science-backed programming that is safe and effective.
As a part of each Moves subscription, Brandon also provides guided warmups, safe modifications, and advanced resources around foundational movements, proper form, and injury prevention.
Brandon received his Bachelor of Science in PrePhysical Therapy from Bob Jones University in 2012. He obtained a Doctor of Physical Therapy (DPT) at the Medical University of South Carolina in 2015. Brandon is a Certified Strength and Conditioning Specialist (CSCS) and member of the National Strength and Conditioning Association.
Courtney Rushing
Courtney is a nutritionist with a Masters degree in clinical nutrition. For the last 5 years, she has run a macro and coaching business to help both men and women feel empowered through healthy, sustainable habits. She doesn't believe depriving yourself, eliminating food groups, or practicing restrictive diets will ever be the way to reach your goals. Rather, she preaches about the importance of education, sustainability, and balance with food and movement you enjoy.
“As both a food blogger and nutritionist, it is a dream to work on a method to ensure success when building your plate. Not only do we encourage balanced eating, but we strive to ensure you love the meals you are making as taking pleasure from food has significant benefits for your overall health. Balanced eating doesn’t mean boring eating! I hope this guide encourages you to try out new cuisines, ingredients and, more importantly, share them with the people you love.”
- Courtney
Heather Pavlik,
Heather is a Registered Dietitian with 10+ years of experience in the food tech space, building nutrition products on apps such as DoorDash and Caviar. She is a former athlete, an avid home cook, and has been a Moves member for 4 years. Heather’s approach to nutrition and wellness is all about balance – kale AND ice cream can (and should) both be on your menu. She recognizes that often with food and nutrition, the hurdle is not knowing what to do, but having the tools to do it.
“I’m ecstatic to join the Moves team and bring you top tier nutrition content and app features to complement your fitness training and goals. As an RD, I have admired Madeline’s balanced approach to both training and nutrition since becoming a Moves member. I so strongly believe in the philosophy and principles behind the methods we teach in this guide – the Moves team built these meal guides to make your life easier (and tastier!). We hope you love it as much as we do.”
- Heather
Find the answers you’re looking for
Getting started Tighter Together
Tighter Together is our community-wide challenge that takes our efforts and results up a notch with a little “push” in intensity. Offered only twice a year, Tighter Together creates an environment to develop lasting habits and tap into the shared energy of an amazing community. We always accomplish more together!
The challenge officially starts on Monday June 3, 2024. Although the majority of the community will begin on this day, the workouts are yours to complete at the most convenient time for you.
Anyone can participate in Tighter Together challenges, but members receive a 40% discount and access to all Moves App features. If you're not a subscriber, your Tighter Together purchase includes 6 months of full logging capabilities, including weight tracking, scheduling, moving, editing, and customizing workouts. After this period, access transitions to view-only mode, unless subscribed.
To receive your personalized macro count, complete the intake assessment provided upon sign up by Friday, June 7, 2024. Calculations are done in order of receipt. Please allow 2-5 days to receive your custom count via email.
This year, calculations include both Fat Loss and Maintenance numbers at no additional cost (a $150 value!). Prolonged deficits (beyond 4-12 weeks) are not recommended. Your Challenge Manual contains guidance on how to transition from a deficit to maintenance.
While Tighter Together workouts and recipes remain accessible to view anytime, macro assessments and our team’s calculation process is exclusive to the challenge period and will not be available after the June 7th cut off date.
Always consult with your doctor before starting any workout program during pregnancy. While many participants have safely completed Tighter Together throughout their pregnancies, individual circumstances vary. If you're new to exercise or unsure about modifying workouts for pregnancy, consider our Mom Moves prenatal program, developed with a Women’s Health & Pelvic Floor Physical Therapist for safe prenatal exercise.
If you decide to join Tighter Together, listen to your body and modify as needed. Pregnancy-safe alternatives will be available, but it will be important to educate yourself on proper form, recovery, what to look out for, and when to modify. Consider consulting a Pelvic Floor or Women’s Health PT for personalized guidance.
Once you purchase Tighter Together, the workouts are yours to complete at your own pace. If you're not ready for the full 6-day schedule now, you can do the workouts later. However, full logging capabilities will be limited to the first 6 months after purchase if you're not an active subscriber. After that period, they will be accessible in view-only form.
The Tighter Together Awards are a special recognition program within the Tighter Together challenge, designed to celebrate the progress and impact of participants!
There are three distinct categories of awards:
- Personal Achievement: Recognizes individuals who have experienced inspirational personal progress during the challenge.
- Community Choice: Acknowledges those who have made a significant impact on their peers.
- Community Leader: Given to the leaders of the largest Tighter Together "accountability crew", determined by the members with the most sign-ups using their unique Invite Friends link during challenge sign-ups.
Winners will all receive 1 Year of Moves App as well as up to $1,000 cash. To participate, you must be a Tighter Together Summer 2024 purchaser. Individuals can nominate themselves or others using the submission form throughout the challenge duration. Submissions due Friday, July 5, 2024.
Join Moves App Today!
Sign up for Moves App today to start your journey and receive $20 off your Tighter Together Challenge. Perfect for setting a foundation before Tighter Together and maximizing your results.
Disclaimer: Signing up will enroll you in a reoccurring Moves App Subscription. You may cancel at any time. Active subscribers will receive a 40% off discount on Tighter Together once sing ups are live. You must use the same email for both purchases.
