Meet Melissa.
Moves Trainer and Running Specialist.
Delivering runner-focused programs to everyday hybrid athletes and those training for a race.
Bio
Melissa Kendter brings over 12 years of experience as a certified Personal Trainer, Functional Strength Coach, and UESCA Running Coach, specializing in strength and conditioning for athletes of all levels. With a background as a collegiate athlete and multi-marathon finisher, Melissa combines strength, endurance, and mobility to help clients improve their fitness, performance, and confidence. Her signature approach is rooted in science and empowers clients at all levels to achieve their health and fitness goals.
Training Focus
Melissa's Programs
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Hybrid training.
Built for runners.
With Melissa’s help I not only completed my half marathon but I did it at a time of 2:21 when I thought I would be near 2:45 😬 this was as a result of the training plan melissa put in place for me and not only the plan it’s the encouragement she gave throughout. When I was feeling low or down about myself she would be there to remind me that I am doing great.
Shazia S
Pilot
Melissa helped me reach my goal of completing my first full marathon and I am truly grateful. I couldn’t have done it otherwise!
Cate S
Pilot
Where do I start?? Melissa makes working out easy so to speak because I have zero motivation, but I look forward to every single workout and she always makes sure I understand what we’re doing and why. She really takes the time as a trainer and gives me the push I need. I have improved A TON, no gimmicks, no fads, just good training.
Jacqueline G
Pilot
I have been training with MK for a while now and I have had AMAZING results!! I look forward to every session with her and leave with a feeling of achievement every time!
Samantha S
Pilot
Join the Moves Community
Get full access to expert-built programs designed to help you move stronger, run smarter, and build confidence through every phase of life.
Comprehensive training programs
Step-by-step guided workouts
Expert-led form video tutorials
Advanced training and recovery resources
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Program Schedule
Tighter Together: Hybrid Training
Commit Performance
Commit 5K: Beginner
Commit 5K: Intermediate
Commit Half Marathon: Beginner
Commit Half Marathon: Intermediate
Weeks 1-4
Day 1
Lower Body 1 & Core
Day 2
Upper Body Push + LISS
Day 3
Accessory Full Body & Core
Day 4
Lower Body 2 + LISS
Day 5
Upper Body Pull & Core
Day 6
Accessory Full Body
Day 7
Rest
Week 5
Deload or travel-friendly workout options (10 total)
Equipment
Dumbbells
Bands
Elevated Surface
Machines
Optional: Built-in alternates included.
Developed by Madeline Custer and refined with expert contributions from Dr. Brandon Moss, this program leverages advanced strength training techniques to ensure you build solid muscle and functional strength effectively.
(Complementary Low Intensity Steady state cardio sessions allow energy prioritization that optimize lifts)
(Complementary Low Intensity Steady state cardio sessions allow energy prioritization that optimize lifts)
Weeks 1-12
Day 1
Upper Body
Day 2
Speed Run
Day 3
Legs & Glutes
Day 4
Deep Core, Mobility & Recovery Run
Day 5
Full Body
Day 6
Long Run
Day 7
Rest
Equipment
Dumbbells
Bands
Elevated Surface
Optional: Built-in alternates included.
Developed by Melissa Kendter and refined with expert contributions from Dr. Brandon Moss, this program incorporates strength sessions, time-based running, power drills, core work, mobility, and recovery—all aimed at building muscle, improving running performance, and enhancing overall fitness without sacrificing any essential element.
Weeks 1-7
Day 1
Walk / Run
Day 2
Full Body Strength
Day 3
Walk or Rest (Optional)
Day 4
Walk / Run
Day 5
Full Body Strength
Day 6
Walk / Run
Day 7
Rest
Week 8
5k Race Week! Reduced sessions to help prepare.
Equipment
Dumbbells
Bands
Elevated Surface
Optional: Built-in alternates included.
Developed by Melissa Kendter and refined with expert contributions from Dr. Brandon Moss, this program is a comprehensive guide to running your first 5k!
Weeks 1-7
Day 1
Full Body Strength
Day 2
Easy Run
Day 3
Speed Run
Day 4
Full Body Strength
Day 5
Tempo Run
Day 6
Long Run
Day 7
Rest
Week 8
5k Race Week! Reduced sessions to help prepare.
Equipment
Dumbbells
Bands
Elevated Surface
Optional: Built-in alternates included.
Developed by Melissa Kendter and refined with expert contributions from Dr. Brandon Moss, this program is a comprehensive guide to running a faster 5k!
Weeks 1-11
Day 1
Easy Run
Day 2
Full Body Strength
Day 3
Run with Strides
Day 4
Full Body Strength
Day 5
Cross-Train or Rest (Optional)
Day 6
Long Run
Day 7
Rest
Week 12
Half Marathon Race week!
Reduced sessions to help prepare.
Reduced sessions to help prepare.
Equipment
Dumbbells
Bands
Elevated Surface
Optional: Built-in alternates included.
Developed by Melissa Kendter and reviewed with expert input from Dr. Brandon Moss, this program is a supportive, step-by-step guide to help you build endurance and cross your Half Marathon finish line with confidence.
Weeks 1-11
Day 1
Full Body Strength
Day 2
Easy Run
Day 3
Speed Workout
Day 4
Full Body Strength
Day 5
Easy Run
Day 6
Long Run
Day 7
Rest
Week 12
Half Marathon Race week!
Reduced sessions to help prepare.
Reduced sessions to help prepare.
Equipment
Dumbbells
Bands
Elevated Surface
Optional: Built-in alternates included.
Created by Melissa Kendter and refined with expert review from Dr. Brandon Moss, this program is built to help you improve speed, endurance, and strategy—so you can run your strongest Half Marathon yet.